FEBRUARY HEART HEALTH MONTH
This February and every month, please take these important tips to heart:
- Heart disease is the leading cause of death in America
- Heart disease is the # 1 killer of Black women
- Protect your heart by leading a healthy lifestyle, including engaging in regular
physical activity and eating a healthy diet (10 minutes of exercise helps your
heart) - Less screen time is heart-healthy
- Stress and heart disease go hand in hand
- More sleep is better for your heart (at least 7 hours)
- Laughter protects your heart
Source:
The American Heart Association and The National Institute of Health, NHLBI
#OurHearts #IAmTheChange
OTHER NEWS
THE FOUNDATION OF WESLEY WOODS HONORS BWA BOARD MEMBER DR. DOLLY DESSELLE ADAMS & HER HUSBAND BISHOP JOHN HURST ADAMS
Dr. Dolly Desselle Adams, past president and executive board member of The Black Women’s Agenda, Inc., and her husband John Hurst Adams, Senior Bishop of the African Methodist Episcopal Church (ret.), were among four individuals honored recently by the Foundation of Wesley Woods – a senior living not-for-profit that provides retirement solutions for more than 1,800 older adults in communities across Georgia.
THE SOCIAL SECURITY ADMINISTRATION PROMOTES FIVE STEPS TO FINANCIAL SECURITY
In April, (Earlier this month, the Social Security Administration (SSA) invited Americans to celebrate the first National Social Security Month by learning more about the agency’s protections and developing a financial plan that includes Social Security.
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