FEBRUARY HEART HEALTH MONTH
This February and every month, please take these important tips to heart:
- Heart disease is the leading cause of death in America
- Heart disease is the # 1 killer of Black women
- Protect your heart by leading a healthy lifestyle, including engaging in regular
physical activity and eating a healthy diet (10 minutes of exercise helps your
heart) - Less screen time is heart-healthy
- Stress and heart disease go hand in hand
- More sleep is better for your heart (at least 7 hours)
- Laughter protects your heart
Source:
The American Heart Association and The National Institute of Health, NHLBI
#OurHearts #IAmTheChange
OTHER NEWS
LIVING YOUR BEST LIFE: I AM THE CHANGE FORUM
Please join the Black Women’s Agenda, AARP and the National Collaborating Organizations, as we discuss the new realities of African American Women and modern aging. This forum is designed to inspire women to live their best life.
BWA VICE PRESIDENT KIMBERLY JEFFRIES LEONARD ELECTED NATIONAL PRESIDENT OF THE LINKS, INCORPORATED
The Black Women’s Agenda, Inc. (BWA) offers heartfelt congratulations to Dr. Kimberly Jeffries Leonard, BWA’s Vice President of Administration who was elected the 17th National President of The Links, Incorporated at the organization’s 41st National Assembly in Indianapolis.
OCTOBER IS BREAST CANCER AWARENESS MONTH
While overall rates of breast cancer in Black and White women are about the same, Black women have a higher mortality rate from breast cancer.
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