FEBRUARY HEART HEALTH MONTH
This February and every month, please take these important tips to heart:
- Heart disease is the leading cause of death in America
- Heart disease is the # 1 killer of Black women
- Protect your heart by leading a healthy lifestyle, including engaging in regular
physical activity and eating a healthy diet (10 minutes of exercise helps your
heart) - Less screen time is heart-healthy
- Stress and heart disease go hand in hand
- More sleep is better for your heart (at least 7 hours)
- Laughter protects your heart
Source:
The American Heart Association and The National Institute of Health, NHLBI
#OurHearts #IAmTheChange
OTHER NEWS
The Spirit of Change Town Hall
On Saturday, May 18, 2019, The Black Women’s Agenda, Inc. (BWA) hosted faith leaders, activists, elected officials, journalists, and a multicultural audience from across the political spectrum today for Spirit of Change, a frank and expansive town hall conversation, moderated by ABC News Anchor and Correspondent T.J. Holmes, on some of the nation’s most pressing issues, at Washington National Cathedral in the nation’s capital.
July is National Minority Mental Health Awareness Month
In 2008, the US House of Representatives designated July as Bebe Moore Campbell National Minority Mental Health Awareness Month, which is now known as National Minority Mental Health Awareness Month.
The Agency for Healthcare Research and Quality (AHRQ) reports that “racial and ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental health services, more likely to use emergency departments, and more likely to receive lower quality care. Poor mental health care access and quality contribute to poor mental health outcomes, including suicide, among racial and ethnic minority populations.”
SPOTLIGHT FEATURE ON JACK AND JILL OF AMERICA, INC.
To be valued and loved. To know who you are and that you have the power to make a
difference. These are the aspirations that most mothers have their children. In 1938, in the midst
of the Great Depression, twenty African-American mothers in Philadelphia came together not to
hope or to dream, but to provide the opportunities, experiences, and life lessons that would
enable their children and others to live these truths. Their group became Jack and Jill of
America, Inc. – an organization that’s mission is as relevant today as it was some 80 years ago.
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