FEBRUARY HEART HEALTH MONTH
This February and every month, please take these important tips to heart:
- Heart disease is the leading cause of death in America
- Heart disease is the # 1 killer of Black women
- Protect your heart by leading a healthy lifestyle, including engaging in regular
physical activity and eating a healthy diet (10 minutes of exercise helps your
heart) - Less screen time is heart-healthy
- Stress and heart disease go hand in hand
- More sleep is better for your heart (at least 7 hours)
- Laughter protects your heart
Source:
The American Heart Association and The National Institute of Health, NHLBI
#OurHearts #IAmTheChange
OTHER NEWS
THE NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY AND CULTURE: CELEBRATING A PEOPLE’S JOURNEY
This February, as we observe Black History Month, The Black Women’s Agenda, Inc. gives special thanks for the National Museum of African American History and Culture (NMAAHC), which officially opened its doors September 24, 2016, on the national mall in Washington, DC.
KNOWLEDGE IS POWER!
The National Library of Medicine (NLM), one of the institutes of the National Institutes of Health, is the world’s largest medical library. NLM maintains and makes available a vast print collection and produces electronic information resources on a wide variety of topics. The Black Women’s Agenda, Inc. (BWA) and the National Library of Medicine are partnering to share valuable information about NLM’s resources with African-American women and their families.
MAY IS LUPUS AWARENESS MONTH
Have you noticed a lot of people donning the color purple this month? It could be because May is Lupus Awareness Month. “Pump up the Purple” is the call to action for a campaign to raise awareness and funds for lupus research and education programs.
Lupus is a chronic auto-immune disease that can adversely impact many parts of the body. There are several different kinds of lupus, and no two cases are alike.
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