FEBRUARY HEART HEALTH MONTH

This February and every month, please take these important tips to heart:

  • Heart disease is the leading cause of death in America
  • Heart disease is the # 1 killer of Black women
  • Protect your heart by leading a healthy lifestyle, including engaging in regular
    physical activity and eating a healthy diet (10 minutes of exercise helps your
    heart)
  • Less screen time is heart-healthy
  • Stress and heart disease go hand in hand
  • More sleep is better for your heart (at least 7 hours)
  • Laughter protects your heart

Source:
The American Heart Association and The National Institute of Health, NHLBI

 #OurHearts #IAmTheChange

OTHER NEWS

November is National Diabetes Awareness Month

November is National Diabetes Awareness Month

According to the American Diabetes Association, “1.25 million Americans have type 1 diabetes and 40,000 people will be diagnosed with it this year. Type 1 diabetes occurs at every age, in people of every race, and of every shape and size.

In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long healthy lives.

Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it.

AN OPEN LETTER TO THE UNITED STATES CONGRESS

AN OPEN LETTER TO THE UNITED STATES CONGRESS

Founded in 1977, The Black Women’s Agenda, Inc. is a national organization with a mission of educating and protecting the rights of African American women and their families, and represents more than 3 million women.

This Open Letter is being sent in support of women throughout the United States and the World. We understand the importance of recognizing the “person-hood” of women and their complete dominion over their bodies, including matters of pregnancy and reproductive health.

The Spirit of Change Town Hall

The Spirit of Change Town Hall

On Saturday, May 18, 2019, The Black Women’s Agenda, Inc. (BWA) hosted faith leaders, activists, elected officials, journalists, and a multicultural audience from across the political spectrum today for Spirit of Change, a frank and expansive town hall conversation, moderated by ABC News Anchor and Correspondent T.J. Holmes, on some of the nation’s most pressing issues, at Washington National Cathedral in the nation’s capital.

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