NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH
According to the American Diabetes Association, “1.25 million Americans have type 1 diabetes and 40,000 people will be diagnosed with it this year. Type 1 diabetes occurs at every age, in people of every race, and of every shape and size.
In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long healthy lives.
Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it.
A key part of managing type 2 diabetes is maintaining a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. Work to find helpful tips and diet plans that best suit your lifestyle—and how you can make your nutritional intake work the hardest for you.
Fitness is another key to managing type 2. And the good news, all you have to do is get moving. The key is to find activities you love and do them as often as you can. No matter how fit you are, a little activity every day can help fight type 2 and put yourself in charge of your life.” https://www.diabetes.org/diabetes
Type 2 diabetes can be prevented or delayed by limiting your chances of developing prediabetes. The American Diabetes Association says that, prediabetes is a condition that can lead to type 2 diabetes and even heart disease. Your chances of having prediabetes go up if you:
- Are 45 or older
- Are Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
- Have a parent, brother or sister with diabetes
- Are overweight
- Are physically inactive
- Have high blood pressure or take medicine for high blood pressure
- Have low HDL cholesterol and/or high triglycerides
- Had diabetes during pregnancy
- Have been diagnosed with Polycystic Ovary Syndrome
OTHER NEWS
THE NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY AND CULTURE: CELEBRATING A PEOPLE’S JOURNEY
This February, as we observe Black History Month, The Black Women’s Agenda, Inc. gives special thanks for the National Museum of African American History and Culture (NMAAHC), which officially opened its doors September 24, 2016, on the national mall in Washington, DC.
KNOWLEDGE IS POWER!
The National Library of Medicine (NLM), one of the institutes of the National Institutes of Health, is the world’s largest medical library. NLM maintains and makes available a vast print collection and produces electronic information resources on a wide variety of topics. The Black Women’s Agenda, Inc. (BWA) and the National Library of Medicine are partnering to share valuable information about NLM’s resources with African-American women and their families.
MAY IS LUPUS AWARENESS MONTH
Have you noticed a lot of people donning the color purple this month? It could be because May is Lupus Awareness Month. “Pump up the Purple” is the call to action for a campaign to raise awareness and funds for lupus research and education programs.
Lupus is a chronic auto-immune disease that can adversely impact many parts of the body. There are several different kinds of lupus, and no two cases are alike.
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