NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH
According to the American Diabetes Association, “1.25 million Americans have type 1 diabetes and 40,000 people will be diagnosed with it this year. Type 1 diabetes occurs at every age, in people of every race, and of every shape and size.
In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long healthy lives.
Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it.
A key part of managing type 2 diabetes is maintaining a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. Work to find helpful tips and diet plans that best suit your lifestyle—and how you can make your nutritional intake work the hardest for you.
Fitness is another key to managing type 2. And the good news, all you have to do is get moving. The key is to find activities you love and do them as often as you can. No matter how fit you are, a little activity every day can help fight type 2 and put yourself in charge of your life.” https://www.diabetes.org/diabetes
Type 2 diabetes can be prevented or delayed by limiting your chances of developing prediabetes. The American Diabetes Association says that, prediabetes is a condition that can lead to type 2 diabetes and even heart disease. Your chances of having prediabetes go up if you:
- Are 45 or older
- Are Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
- Have a parent, brother or sister with diabetes
- Are overweight
- Are physically inactive
- Have high blood pressure or take medicine for high blood pressure
- Have low HDL cholesterol and/or high triglycerides
- Had diabetes during pregnancy
- Have been diagnosed with Polycystic Ovary Syndrome
2020 Census Operational Adjustments Due to COVID-19
The 2020 Census is underway and households across America are responding every day. In light of
the COVID-19 outbreak, the U.S. Census Bureau has adjusted 2020 Census operations in order to:
• Protect the health and safety of Census Bureau employees and the American public.
• Implement guidance from federal, state, and local health authorities.
• Ensure a complete and accurate count of all communities.
The 2020 Census counts everyone in the United States, including college students. College students will be counted where they usually live, even if they are temporarily staying elsewhere while their school is closed because of COVID-19.
Students who normally live at school should be counted at school, even if they are temporarily living somewhere else because of the COVID-19 pandemic.
This February and every month, please take these important tips to heart:
• Heart disease is the leading cause of death in America
• Heart disease is the # 1 killer of Black women
• Protect your heart by leading a healthy lifestyle, including engaging in regular
physical activity and eating a healthy diet (10 minutes of exercise helps your