FEBRUARY HEART HEALTH MONTH

This February and every month, please take these important tips to heart:

  • Heart disease is the leading cause of death in America
  • Heart disease is the # 1 killer of Black women
  • Protect your heart by leading a healthy lifestyle, including engaging in regular
    physical activity and eating a healthy diet (10 minutes of exercise helps your
    heart)
  • Less screen time is heart-healthy
  • Stress and heart disease go hand in hand
  • More sleep is better for your heart (at least 7 hours)
  • Laughter protects your heart

Source:
The American Heart Association and The National Institute of Health, NHLBI

 #OurHearts #IAmTheChange

OTHER NEWS

“Conversations on Caregiving”

Dear Sisters and Brother Morris:
It is with great pleasure that I provide you with links to the “Conversations on Caregiving” videos that so many of you participated in at the Salamander Resort & Spa in September. What a wonderful exchange of information, personal stories and advice we had! With these videos, we have an opportunity to provide information and resources to African-American families well beyond those that attended the “Because We Care™” forums.

Inform & Inspire™: Baltimore Girls Join Leading Scientists, Environmentalists & The Black Women’s Agenda, Inc. in Exploring the Threat of Climate Change

BALTIMORE, MD – June 2015 – Baltimore girls from across the city took part in a hands-on exploration of the threat climate change and pollution pose to pollinators, fish, wildlife and potentially humans during “Inform & Inspire™: An Introduction to the Science of Climate Change” – a workshop The Black Women’s Agenda, Inc. (BWA) and its National Collaborating Organizations hosted on Saturday, June 6th on the campus of Morgan State University.

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