FEBRUARY HEART HEALTH MONTH
This February and every month, please take these important tips to heart:
- Heart disease is the leading cause of death in America
- Heart disease is the # 1 killer of Black women
- Protect your heart by leading a healthy lifestyle, including engaging in regular
physical activity and eating a healthy diet (10 minutes of exercise helps your
heart) - Less screen time is heart-healthy
- Stress and heart disease go hand in hand
- More sleep is better for your heart (at least 7 hours)
- Laughter protects your heart
Source:
The American Heart Association and The National Institute of Health, NHLBI
#OurHearts #IAmTheChange
OTHER NEWS
JUNE IS AFRICAN AMERICAN MUSIC APPRECIATION MONTH
This June, The Black Women’s Agenda, Inc. (BWA) joins our nation in celebrating the 40th Anniversary of African American Music Appreciation Month.
The month-long observance, which was first inducted on June 7, 1979, by President Jimmy Carter was christened as Black Music Month. President Barack Obama renamed the national observance as African-American Music Appreciation Month. The observance was created to recognize and celebrate the historical influence African-Americans have had on the music industry and is intended to pay homage to the many artists, writers, songs and albums that have inspired music lovers and shaped American pop culture.
May Is Lupus Awareness Month
In honor of Lupus Awareness Month, the Lupus Foundation of America released a new survey they recently commissioned which reveals the need for better public understanding of this devastating autoimmune disease and why early diagnosis is so important.
According to the Lupus Foundation of America, “The survey sample was designed to be reflective of the U.S. population’s diverse demographics. Women of color are at two to three times greater risk for developing lupus than Caucasian women. However, over half of respondents (62%) didn’t recognize that minority populations were disproportionately impacted by lupus.
Minority women tend to develop lupus at a younger age, experiencing more serious complications and have higher mortality rates. This was reflected among minority respondents who indicated they were also more worried about developing the disease than others surveyed: 44% compared to 29% of the sample overall.”
April Is National Minority Health Month
This April, join The Black Women’s Agenda, Inc. in celebrating National Minority Health Month. This year, the U.S. Department of Health and Human Services Office of Minority Health (OMH) will join partners in raising awareness about the important role an active lifestyle plays in keeping us healthy. Their theme for the 2019 observance is Active & Healthy, which will “allow OMH and minority health advocates throughout the nation to emphasize the health benefits of incorporating even small amounts of moderate-to-vigorous physical activity into our schedules.
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