NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH
According to the American Diabetes Association, “1.25 million Americans have type 1 diabetes and 40,000 people will be diagnosed with it this year. Type 1 diabetes occurs at every age, in people of every race, and of every shape and size.
In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long healthy lives.
Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it.
A key part of managing type 2 diabetes is maintaining a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. Work to find helpful tips and diet plans that best suit your lifestyle—and how you can make your nutritional intake work the hardest for you.
Fitness is another key to managing type 2. And the good news, all you have to do is get moving. The key is to find activities you love and do them as often as you can. No matter how fit you are, a little activity every day can help fight type 2 and put yourself in charge of your life.” https://www.diabetes.org/diabetes
Type 2 diabetes can be prevented or delayed by limiting your chances of developing prediabetes. The American Diabetes Association says that, prediabetes is a condition that can lead to type 2 diabetes and even heart disease. Your chances of having prediabetes go up if you:
- Are 45 or older
- Are Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
- Have a parent, brother or sister with diabetes
- Are overweight
- Are physically inactive
- Have high blood pressure or take medicine for high blood pressure
- Have low HDL cholesterol and/or high triglycerides
- Had diabetes during pregnancy
- Have been diagnosed with Polycystic Ovary Syndrome
OTHER NEWS
JUNE IS AFRICAN AMERICAN MUSIC APPRECIATION MONTH
This June, The Black Women’s Agenda, Inc. (BWA) joins our nation in celebrating the 40th Anniversary of African American Music Appreciation Month.
The month-long observance, which was first inducted on June 7, 1979, by President Jimmy Carter was christened as Black Music Month. President Barack Obama renamed the national observance as African-American Music Appreciation Month. The observance was created to recognize and celebrate the historical influence African-Americans have had on the music industry and is intended to pay homage to the many artists, writers, songs and albums that have inspired music lovers and shaped American pop culture.
May Is Lupus Awareness Month
In honor of Lupus Awareness Month, the Lupus Foundation of America released a new survey they recently commissioned which reveals the need for better public understanding of this devastating autoimmune disease and why early diagnosis is so important.
According to the Lupus Foundation of America, “The survey sample was designed to be reflective of the U.S. population’s diverse demographics. Women of color are at two to three times greater risk for developing lupus than Caucasian women. However, over half of respondents (62%) didn’t recognize that minority populations were disproportionately impacted by lupus.
Minority women tend to develop lupus at a younger age, experiencing more serious complications and have higher mortality rates. This was reflected among minority respondents who indicated they were also more worried about developing the disease than others surveyed: 44% compared to 29% of the sample overall.”
April Is National Minority Health Month
This April, join The Black Women’s Agenda, Inc. in celebrating National Minority Health Month. This year, the U.S. Department of Health and Human Services Office of Minority Health (OMH) will join partners in raising awareness about the important role an active lifestyle plays in keeping us healthy. Their theme for the 2019 observance is Active & Healthy, which will “allow OMH and minority health advocates throughout the nation to emphasize the health benefits of incorporating even small amounts of moderate-to-vigorous physical activity into our schedules.
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