NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH
According to the American Diabetes Association, “1.25 million Americans have type 1 diabetes and 40,000 people will be diagnosed with it this year. Type 1 diabetes occurs at every age, in people of every race, and of every shape and size.
In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long healthy lives.
Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it.
A key part of managing type 2 diabetes is maintaining a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. Work to find helpful tips and diet plans that best suit your lifestyle—and how you can make your nutritional intake work the hardest for you.
Fitness is another key to managing type 2. And the good news, all you have to do is get moving. The key is to find activities you love and do them as often as you can. No matter how fit you are, a little activity every day can help fight type 2 and put yourself in charge of your life.” https://www.diabetes.org/diabetes
Type 2 diabetes can be prevented or delayed by limiting your chances of developing prediabetes. The American Diabetes Association says that, prediabetes is a condition that can lead to type 2 diabetes and even heart disease. Your chances of having prediabetes go up if you:
- Are 45 or older
- Are Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
- Have a parent, brother or sister with diabetes
- Are overweight
- Are physically inactive
- Have high blood pressure or take medicine for high blood pressure
- Have low HDL cholesterol and/or high triglycerides
- Had diabetes during pregnancy
- Have been diagnosed with Polycystic Ovary Syndrome
OTHER NEWS
January is Cervical Cancer Awareness Month
According to The American Cancer Society, “Cervical cancer was once one of the most common causes of cancer death for American women. The cervical cancer death rate dropped significantly with the increased use of the Pap test for screening. But the death rate has not changed much over the last 15 years.” And several studies show that a disproportionate number of women that die each year from cervical cancer are Black women.
The American Cancer Society also stresses the importance of regular screening for the disease, emphasizing that, “Screening tests offer the best chance to have cervical cancer found early when successful treatment is likely.
I AM THE CHANGE FORUMS
The Black Women’s Agenda, Inc. is taking its “Living Your Best Life At Every Age: I Am The Change” town hall on the road! Introduced with support from AARP at its 41st Annual Symposium in September 2018, the forum encourages participants to consider where they are and want to be from a financial, educational and health perspective, and to be a catalyst for change for themselves, their families, and communities.
SPOTLIGHT ON THE TOP LADIES OF DISTINCTION, INC.
If you are looking for the Top Ladies of Distinction, go into Black communities. You’ll find them planting fruit and vegetable gardens, tidying up historic cemeteries, and removing graffiti. They will be mentoring local teens, hosting workshops and seminars that prepare them for future success, and teaching youth the importance of giving back. They will be providing companionship, conversation and valuable information to the elderly. They will be improving the quality of life in neighborhoods across the United States.
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